To help you better understand how the program works, here is a collection of Diet Solution program facts that will also help to clear up an questions you may have about this revolutionary diet plan. The Diet Solution is not an extreme diet, instead it is an easy to follow, well-structured plan. The program comes complete with everything you will need to find success in your weight loss attempt. The Diet Solution may be purchased in hardback form or you may choose to download the complete program as a convenient pdf ,which offers you instant access to the diet, no waiting for a book to arrive in the mail! The Diet Solution provides an in depth analysis of the different metabolic types to help the dieter determine which type they fall under. After establishing the metabolic type, The Diet Solution provides the dieter with a shopping list of foods that are ideal for their type as well as a blank meal planner that ensures the dieter can strictly follow the program day in and day out.